Rob Hobson consumes around 0.7g of protein per pound of body weight each day. Here's what he eats instead of ultra-processed ...

Longevity means living better, for longer, and having a great quality of life into older age ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let your fitness become a casualty to this schedule. Here are five quick workout ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...

Plug and play your way to your goals.

Hilaria Baldwin shared exactly how she keeps her figure so toned. Baldwin, 41, took to Instagram on Monday, December 1, to ...

Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Most of us start to worry about our memory only when it begins to let us down: we walk into a room and can't remember why, we ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

Jenna Johnson has been a mainstay on Dancing With the Stars since her Season 18 debut as a troupe member, and she’s been ...