A little music can go a long way. When it comes to workplace productivity, playing some tunes can get you in the groove, get your creativity flowing and help you get your work done. Everyone has their ...

Music holds some very magical powers. It has many therapeutic benefits as well as lightening your mood. High tempo, exciting music genres provide us with comfort, happiness, relief, inspiration, calm, ...

For some people, falling asleep is easy. For others, it’s a constant struggle and a search for the perfect bedtime routine to help them nod off to dreamland. Chamomile tea, exercise, melatonin, no ...

January can feel like a time of extremes: On one hand, the holiday rush is over, so perhaps your social calendar has been freed up a bit. On the other hand, there’s no shortage of pressure to suddenly ...

New research demonstrates that upbeat music can make a rigorous workout seem less tough. Even for people who are insufficiently active. New research coming out of UBC's Okanagan campus demonstrates ...

Listening to music you like causes the brain to release the chemical dopamine, which makes you feel good and eases stress and anxiety. A cross-section of 400 studies (conducted in 2013) showed that ...

#scarlettgray #scarlettandtiania #youtubeshorts #shortsfeed #shortsvideoviral #shortsyoutube #dances #dancetrend #dance Scarlett and Tiania / Scarlettandtiania / Scarlett Gray / Scarlett / ...