The power of the human spirit is as strong as we allow it to be. Finding hope when you're going through difficult times is one of the most important things you can do for yourself, and we all have ...

We get it: In tough times, it’s easy to want to curl up on the couch and wallow, maybe while also binge-watching Gossip Girl for the millionth time and putting on your "sad song" playlist. No ...

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Perseverance has always been the impetus of hip-hop music. Built on themes of overcoming adversity and fighting through hardship, the genre has birthed some of the most inspirational artists, whose ...

Music has always been a massive inspiration in my life. When I was growing up, my parents exposed me to all different types of music. In fact, my favorite music genres are country and Christian gospel ...

Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

Listening to motivational music increases risk-taking behavior during sport activities and exercise -- particularly in men and when participants made their own playlist -- but does not improve ...